Understanding your baby’s sleep cycle

This morning I was chatting with a client about her baby’s sleep cycle and then quickly put this infographic together.

I’m a visual learner and love to see things laid out in front of me. I hope this helps you too!

A baby’ sleep cycle is 45 minutes long, during this time as you can see in the infographic, they go through a period of light, deep and then light sleep again. It’s important to understand this. During these phases of light sleep, a baby can rouse and wake easily.

There are quite a few factors which have to be taken into consideration when it comes to baby sleep and helping your little one stay asleep. Stay tuned as I share them on my blog with you.

With love and sleepy vibes

Tracy Newberry

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