Sleep is not black and white and if there is one thing for certain is that sleep will change a lot over the first few years of your little one’s life. By staying in tune and on top of these changes, you’ll avoid unnecessary stress, your baby’s needs are taken …

Babies spend a lot of time in REM sleep (rapid eye movement) especially towards the latter part of the night – early morning. This stage of sleep is also where it’s easiest to be woken up from outside factors, such as: Sound: Use white noise to ensure your baby’s sleep …

As mums, there are often times when days and weeks rush by with no small break in sight. As a natural introvert It’s at these times where I tend to feel most overwhelmed, where I need to have a little chat with myself and remind myself that one day when I’m 60, I’ll have …

As mums, we put so much pressure on ourselves. With so much to do and so little time, it serves us all well to take some of the pressure off of ourselves where we can. In the all-consuming, massive change that is motherhood, try and go with the flow and …

Sleep is not black and white, and it’s important to take into consideration that sleep naturally changes all the time. As babies get older, their sleep needs change too. One of the top factors in helping your little one sleep well is to respect his sleep. If you don’t your …

As well as look and feel, sound is also a big factor to consider when setting up your baby’s nursery. Take some time to sit and just listen. When your baby sleeps, what sounds could he/she be hearing? Are there any noises which could be waking your little one up …

Creating a ‘sleep bubble’ is an incredible way of helping your baby sleep well. Without setting up a ‘sleep sanctuary,’ you may find your little one has difficulty napping/takes short naps and is not as refreshed and happy as you know he/she can be. A sleep bubble helps your little …

Through my experience of working with babies for over 12 years, I have devised the  ‘Nurture Method’.  To Nurture means: ‘to care for and protect (someone or something) while they are growing’. To me, The Nurture Method also means teaching sleep with love, kindness and the utmost respect.  Please note there are five things to know about …

Working one to one with my lovely clients, I come across many babies rooms. One key factor in helping your little one sleep better is the energy of their room. It’s something that is easily missed and often overlooked. The energy of your little one’s room is vital to sleep …